Fitness & Pregnancy Workshop

During this 2-hour workshop, StrongHer (Stephanie) will cover a variety of topics as they pertain to exercise during pregnancy including:
• The current Canadian exercise and pregnancy research and guidelines
• Frequency, intensity, duration and type of exercise that are appropriate for the pregnant athlete
• The 3 main "Do's and Don't" of exercising while pregnant
• Exercise variations/modifications for the athlete to participate in CrossFit while pregnant
$25.00 + HST for Tidal Members (All Locations)
$35.00 + HST for Non-Members
About Stephanie Paplinskie:
Stephanie holds a Masters Degree in Kinesiology from Western University, during which she worked as the first female assistant Strength & Conditioning Coach to the Western Football Team. Stephanie continues to work as a Strength and Conditioning Coach, specializing in resistance training during and after pregnancy -- launching her own company, StrongHer Fitness, dedicated to pre-natal and post-partum fitness. She is currently a part-time course Instructor at Western University (Kinesiology) and Fanshawe College (Fitness & Health Promotion, Massage Therapy, Language & Liberal Studies), while also pursuing her PhD in the Exercise and Pregnancy Lab under world-renowned pregnancy researcher, Dr. Michelle Mottola.
Learn more about Stephanie and her services at: or email
Have registration questions? Please email
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April 21, 2018
Time: 1:00 PM to 3:00 PM
Main Location
Spaces Left: 14 Capacity: 30
Event Prices:
$28.25 - Registration: Members-Only
$39.55 - Registration: Non-Members